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Expert
Traditional Yoga
- 1 Section
- 8 Lessons
- 20h 30m Duration
Traditional Yoga
8 Lessons
Traditional Yoga
A beginner-friendly course that lays the foundation for yoga practice through mindful movement and breathwork.
You’ll gain:
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Core yoga postures and sequences
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Proper breathing techniques
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Better posture and body awareness
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Confidence to continue your yoga journey
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